Lower Back Pain Advice
Lower Back Pain Advice
This part of the site is dedicated to free advice on how to help avoid damaging your back when suffering back pain. It is still being populated (Feb 2011) so bear with us.
Back pain tends to be caused by pain messages being generated in structures that have been damaged or are in danger and your body is telling you about it. It is a clever protection mechanism and it lets you know there is a problem and to do something about it. There is alot of work being done on the neurological reporting mechanism by Lorimer & Butler and you can find more info here www.noigroup.com
Spines are always under stress and if you are in pain you need to stop overloading straightaway. Here are some articles on how to help spare your spine.